13 Foods You Need to Eat if You Want to Lose Weight Fast

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2. Kale

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Kale is probably the world’s favorite leafy vegetable at the moment, and for good reason. It is very versatile, tastes good in a number of recipes, and on the health count, is filled with nutrients. It contains a lot of calcium and iron (good for your bones and blood) and has a chock load of fiber.

With its low calorie count, this means you can eat a lot of kale to fill yourself up and still lose weight.


3. Oats

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Bodybuilders have long knownt he magic of oats for losing weight while still fulfilling the body’s energy requirements.

Oats are full of healthy fiber. They also contain a lot of simple carbs that are easy to digest.

If you need some carbs in your diet but don’t want to gain weight, oats is the best choice you can make.

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