13 Foods You Need to Eat if You Want to Lose Weight Fast

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1. Apples

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An apple a day keeps the doctor away.

But did you also know that apples are a great way to keep that flab away?

Apples are chock full of antioxidants that fight off fat. They are also full of fiber. Eat one before a meal and you will suddenly feel too full to eat too much.

Great way to limit your appetite without destroying your body.

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