Do you know someone who magically manages to lose weight without crash diets or spending hours in the gym?
Their secret is not genetics; it’s actually food choices.
Not all food calories are the same. Two foods might have dramatically different results on your body even if they have the same calorie content.
Eat the right kind of foods and you can melt those pounds fast.
On that note, these are the 13 foods you need to eat to lose weight: